Another change

For some people this may not be easy, but it is a sure-fire way to lose weight and feel less achy when you get up in the morning.

Switch from that soft drink to water with a slice of lemon.  If you need to add sweetener use stevia.  I’ve seen it time and time again in my weight loss business.  You can lose 5-10 lbs. quickly by this one change.  I know; it is hard.  But it works.

And if you want to boost your body’s ability to lose weight without buying the latest product, check the processed foods you’re eating for “soy”.  All the reading I’ve done lately identifies soy as the culprit to depress your thyroid…which is the gland that produces T4, a hormone that influences metabolism, growth, development, body temperature and protein synthesis.  This step is somewhat hard to do because soy is in everything!  Read your labels.

Try eliminating one item that has soy and it will be one less deterrent to weight loss.  If you can eliminate more than one by eating fruit instead of the processed snack, you will help yourself even more.